Hello everyone
We wanted to share a post from a friend and mentor, Kimberly Snyder. One of her latest topics was very informative and she explains it so well that we just had to share it. Please check it out on her blog to read her great article.
As we were reading, we could feel Kimberly’s frustration because we feel the same with all the articles, research, etc done surrounding health, foods, and medicine. There are so many studies on this and that, which becomes very overwhelming and you get to the point when you do not know who to believe or what to believe. Both Lori and I have always looked towards alternative medicine and practices. Not to say Western medicine is not worthy we just feel you sometimes have to look at all the possibilities.
Remember to eat your greens and your body will thank you for it!
Meaning how did people survive years ago? How come Americans are so ill? How come obesity and diabetes continue to rise? Why is it so hard to be open minded in regards to health, medicine and the food industry? Isn’t there more than one way to fix something?
We feel, along with many others that we have crossed paths with, that it is time to take action and stop all this. Stop with consuming processed, faked foods, and reduce intake of medications for everyday use. There are many options out there, we just need to be open to them! It is becoming more recognized that there is a problem here in the US because we are one of sickest…fattest countries. Lets work together and find different, more natural approaches to improving our country. Don’t you owe to yourself and family to look at every possibility.
Where to begin?
For starters…eat more greens. You can make great improvement with your health by making some small changes! Try to incorporate more natural foods into you diet. Reduce canned or packaged food, which will not improve your health but also help the environment! Double bonus! Also, start asking your doctors more questions on other types of “medicine”. Everyone needs to take their own health into their own hands! 
Tips:
Have green smoothies
Eat more salads (not ones covered in cheese and sugar filled dressings)
Switch out your processed bread with Pure2Raw green flatbreads (there are delicious)
Go for long walks with a friend or loved one
Reduce your stress by doing more things you enjoy (reading, hiking, etc)
Try yoga and meditate
We have met so many people lately that share their stories of their struggles with doctors and how they were getting no answers just handed another pill to take. When all that was doing was covering the problem not solving the real issue. Most people we have talked with found out through natural practices they healed themselves, some even prevented surgery! They changed their diet, started exercising, drinking more water, and just stopped putting up with “feeling sick” all the time. They started to take their health into their own hands! And most of them did it through eating more raw foods and taking out most common food allergies out of their diet!!!
We wanted to share with you this topic because it is very important to us. We know it is going to be an up-hill battle though we feel it is well worth the fight. Remember you can change too! It is never too late turn your health around just need to have an open mind!
Till next time, from our health to yours
The Raw Twins
L&M
