Oh I love Sundays

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Hello everyone

I woke up feeling pretty good after a long day at 105 degrees yesterday. I had a few goals today:

laundry
run
emails

As I mentioned in my previous post the plan was to go for a run in the morning. Well due to the rain and gym not opening up till noon, Gina and I came back to the hotel. I managed to do a little work and relax a bit, which then lead to another pre-workout snack, hey I was hungry!

I had a slice of our Pure2raw swiss chard hemp seed bread and 1 more brownie bite. I had this snack about 30 minutes before my workout so it would be digested for my run.

My workout: 4 mile run

I started my workout on one treadmill and for some reason it would not go faster so I stayed on it until the treadmill just stopped at 15 minutes. Grrr. So I guess that was my warm-up. I hoped onto another treadmill and finally was able to run. I ran a good 3 miles and then for my last mile I ran 3 minutes and walked 1. I ran this faster, felt great to get the legs going! I felt really good during and after my run. It has been a long time since I felt this great after a run! Must of been 2 rounds of pre-workout snacks ; )

Post workout meal was a hemp protein shake. Again sorry no picture, the hotel cups are just not that flattering. I added a few things to my shake: maca, chia, turmeric, and sprinkled some goji berries on top. Perfect.

Workout. Done.

Laundry was next on my list. I did it while catching up emails and blogging!

Laundry. Done.

Emails. Done.

Dinner was a long overdue salad

A mix of romaine, cilantro, an mixed greens topped with nutritional yeast, black sesame seeds, dulse and lime juice! Then I added a few Pure2raw herb crackers and one slice of raw onion bread. Simple and satisfying…okay not quite I had myself another slice of onion bread : ) They are so addicting!