Good morning!
Glad to see that everyone is enjoying our green smoothies and the encouragement for our marathon
As we mentioned yesterday how great we felt with our 6 mile run. When we got back we whipped up a simple yet satisfying post workout shake filled with coconut water, little coconut oil, mint, and yacon syrup! (sorry so picture)
About 15 minutes later we were still a tad hungry so we each enjoyed one slice of our swiss chard hemp seed onion flatbread! Perfect!
Snack: water kefir and coconut yogurt topped with fresh pomegranates from the lovely Heather!
Dinner was kelp noodles with roasted veggies (that we were leftovers from a few days ago) as our sauce.
We simply just blended up our veggies in our vita-mix and volia a delicious sauce.
We also added some watercress, raw onions, olive oil and apple cider vinegar to our kelp noodle dish. Again simple and perfect!
And than a little bit later in the evening we got a little hungry again so we made a simple sauerkraut with avocado dish topped with spirulina and lime zest and juice. Again sorry no picture. It might have scared all of you because the spirulina made it a real dark green/black color when all mixed together. So we spared all of you from seeing a not so pretty dish but absolutely delicious!
We are totally loving our raw sauerkraut with just about anything.
On a different note we mentioned on twitter yesterday that we were trying out a Christmas gift from the older sister… new headphones! They are Nike Vapor headphones.
Here is me modeling them for you.
Love how the fit!!!! Way better than our old pairs of headphones.
Michelle wanted in on the Nike Vapor headphone modeling action

One thing that is so great about these headphone is that they are flexible! The earclips can be adjusted at three different points.
And the cord length can also be adjusted through an extender which is great because I like my cords on the shorter side. My previous earphones had a mile long tremendously long cord which I hated because it always got in the way.
All the pivoting, extending, twisting, and moving parts ensure a good fit for all users.
Twins Overall Product Review: 2 thumbs up!
We feel these are a great buy and addition to anyone’s workout. The sound quality of the Nike Vapors were great. I heard every song loud and clear. Also we loved how they REALLY STAYED IN PLACE!
There was so ear phones falling off the ear action going on like previous headsets have done!
We are very happy with these so far, though we have only used them once. But do plan on wearing them for our marathon this weekend.
Till next time,
The Twins
L&M






















{ 6 comments… read them below or add one }
yum! Dinner looks awesome.
Thanks Gena! You know we love our kelp noodles : )
wow that onion flatbread looks SO good
i would devour that in a heartbeat!
i’m loving those nike vapor headphones! i’m gonna be in the market for a new pair soon so i’ll def keep my eyes peeled for them
Yes Julie we devour our flatbreads all the time and soon others will be able to enjoy them too! Nike Vapor headphones are the first headphones we have actually liked in a long time, so worth the money!!
my hubs would love those headphones as he has nothing but trouble with most headphones, thx for the review and info!
We have gone through so many headphones then our older sister came across this and loved them. So we are finally happy to have found great headphones!!