Good morning friends,
Love the comments about yoga studio vs gym debate. Lori and I have signed up for a power yoga session tonight at one of the new local yoga studios, which we are very excited about 
Following up with the hormonal imbalance post we wanted to make sure that everyone is listening to their own individual body’s. We plan to continue to update you all on how our hormonal balance is going and let you know if we find something that works for us. If you have any more questions on again how to heal more naturally please email as twins at pure2raw.com! We be glad to help out in anyway we can.
Seeing all this “get fit” talk going around in the bloggie world as well as on twitter. Lori and I have decided to start a little fitness ritual of our own. Every morning we are going to do one set of push-ups, 2 things for abs, and 2 leg exercises. Plus do a few sun salutations! Trying to do something a little extra of morning to give us a jump start for the day!
Our morning yesterday started with a delicious kale apple smoothie with coconut oil, msm powder, fresh ginger and sunflower lecthin.
Seriously been loving my green smoothie fix in the morning. One of the best ways to start a very busy day 
Lunch was a glorious sauerkraut arugula salad with hemp oil, and dulse flakes!
Workout:
45 minute walk outside
Also cleaned out the garage, which has been on the to-do list for a few weeks Hey better now than never right!
Post-workout smoothie:
Rice protein powder with spirulina, maca, stevia, mesquite, carob powder, romaine, and topped with cacao nibs!
*was one of those shakes that you thought it sounded good but turned out to be just average :/ I really do not like rice protein powder. This was a struggle for me to get down!
But to make up for it we whipped our all time favorite puddings for dinner!
Pure2Raw – Key Lime avocado pudding! Perfect every time
This time we added in some additional coconut oil So light and creamy! Love our avocado puddings! The perfect way to end a long day!
We have been missing being in the kitchen and creating recipes so we plan to get back to that this week. Hopefully we will be able to share some more great and easy recipes with you all soon
Till next time,
Michelle
The Twins
L&M
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I think morning rituals are wonderful. Mine used to be coffee, coffee and more coffee. But now it’s a series of Sun Salutations, a 5K walk or run (alternating days), followed by a quart of fresh greeeeeeen juice.
Your pudding sounds divine! I’m such a fan of limes, and it sounds like that’s a good thing–I just read your post with the recipe and lime info in it. I will continue to throw 1/2 a lime into my green juice every day then! It really makes the juice that much awesomer.
I love key lime pudding!!!!
Also love that you guys are doing more yoga. I’m taking a month off from yoga and doing working with an online personal trainer. It’s been a blast, and I’ve really enjoyed switching up my exercise, but nothing makes my body feel as strong as a good yoga class. I can’t wait to get back in the studio in February!
Keylime pudding sounds great! I am huge keylime pie person!
Good luck with the yoga and new recipes!
Love the yoga AND the key lime pie. You sure know how to tease me with that! I just posted with a raw vegan cheezecake 2 days ago that if you use lime juice not lemon juice, it’s pretty much key lime pie. AND so good
xoxo
Blog looks good! Have fun at the yoga studio! I’m so excited for you both!
hi ladies,
i wanted to share a site with you that someone recently shared with me. http://www.canaryclub.org it is filled with all kinds of great info regarding hormones and balance in the body. i am finding it very useful. c u soon, kim
Mmmmmm, key lime pudding sounds awesome!
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