Easy banana pancakes
Hello friends,
Hope everyone is having a wonderful day 
It was a glorious day here in NC… sunny and 70 degrees!!! I hope that means Spring is right around the corner 
Got some request to share what we did for the banana pancakes. Remember this recipe we just threw together and it is real basic and few ingredients.
So here we go!
Pure2Raw Recipe: Easy Banana Pancakes
Ingredients:
- 1 banana, mashed
- 2 tbsp flax meal
- 1 tbsp vanilla
- 1 tbsp lucuma (or maca)
- 2 tbsp coconut kefir (or any yogurt or milk of your preference)
Directions:
In a large bowl place all ingredients and stir till combined.
Scoop out onto dehydrator sheet
Dehydrate for about 8 hours than flip and dehydrate for another 8 hours or till reached desired texture, soft or crispy.
*Note: if you do not have a dehydrator you may sauté on a skillet like you would a normal pancake.
And you have a very easy and rich banana pancake that is raw, gluten free, and vegan and contains no sugar besides the banana!
It does not get much easier than than folks! Creating a raw pancake is something Michelle and I have been trying to do for some time now, these is not quite final but they are delicious banana flavored and moist pancake that sure to hit your sweet spot
More recipes to come this week like our raw carrot cake and kelp noodle dish!! My favorites
More news:
Check out the lovely Shannon Marie post on more about our story! And what she did with our crackers and flatbreads for her Oscar night Shannon you are so creative!
Also the lovely Elena has created a great online vegan community called Back to Eden. So check it out! Elena thanks for putting this great community together
Check out these great giveaways:
Gena – wheatgrass juicer
HiHoRosie – Candida Kit
And tomorrow is the last day of our sale and St. Patty’s Day specials! So get your orders in my tomorrow to guarantee the sale!
Note: For those of you who have ordered shirts please be patient with us as some of them are back ordered till next. As soon as we get them in we will ship them to you!!! Also we have updated some of our t-shirts pictures!
Till next time
Lori
The Twins
L&M
Posted by: Pure2 16 comments
Posted in: Un-baked, ingredients
Tags: tshirts
on Mar 9th, 2010 at 5:02 pm
Easy and delicious!!! These sound amazing!! I miss pancakes!!!
on Mar 9th, 2010 at 7:35 pm
i totally have the jack johnson song stuck in my head now!!!
on Mar 9th, 2010 at 10:06 pm
Wow, very simple and they look amazing. I’ve gotta get lucuma to try these!
Thanks.
on Mar 9th, 2010 at 11:00 pm
I love bananas. These look delish, thanks for posting the recipe
on Mar 10th, 2010 at 5:01 am
Yummy! These look great. You girls are so creative.
on Mar 10th, 2010 at 5:06 am
Thanks so much for such an easy pancake recipe! It makes me wish I had a dehydrator!
on Mar 10th, 2010 at 9:52 am
Mmm! Banana pancakes! Thanks for sharing. And thanks for posting a link for my giveaway.
And 70 degrees??? Oh so nice! We’ve been loving spring here but hasn’t been that warm yet. Can’t wait though.
Too bad I’m at work or I’d see about whipping up a batch of these pancakes….I’m hungry!
on Mar 10th, 2010 at 9:53 am
these look perfect and i love the super short ingredient list…and that they could do double duty as a banana cookie almost after being in the dehyd!
massage school for michelle? I could totally see that and sorry you didnt do it but hey, now you have the whole raw world thing going
on Mar 10th, 2010 at 9:58 am
What a great pancake recipe! Thanks for sharing. I read your interview with Shannonmarie…so inspirational!
on Mar 10th, 2010 at 10:17 am
AAAAHHH!! These look gorgeous AND simple! Winning recipe for sure.
on Mar 10th, 2010 at 11:44 am
Such an easy pancake recipe! Thank you!
Just ordered my green goodies! Cannot wait to get (and devour) them!
on Mar 10th, 2010 at 1:11 pm
Thanks Melissa for your support!
on Mar 10th, 2010 at 1:12 pm
Yes Averie massage schools is something maybe one day I will go back for, but right I just love making raw goodies ; )
on Mar 10th, 2010 at 10:41 pm
mmmm looks great!
on Mar 12th, 2010 at 3:12 am
I wish there was a substitute for bananas. I just really hate them. And they are the base of so many great recipes. What you ladies have here looks so good… I wonder if a sweet potato or pumpkin or squash could do the same thing?
on Mar 12th, 2010 at 5:29 am
Yes I am sure pumpkin or something would work. ; )