Comments on: Update plus St Patty Sale http://www.pure2raw.com/2010/03/update-hormones-raw-sauerkraut/ a gluten-free fitness healthy living blog Wed, 08 Feb 2012 04:17:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: veganlisa http://www.pure2raw.com/2010/03/update-hormones-raw-sauerkraut/comment-page-1/#comment-4111 veganlisa Tue, 09 Mar 2010 21:46:27 +0000 http://www.pure2raw.com/?p=4230#comment-4111 Thank you for the note of support! I had a great race. I am still in Florida but as soon as I get home I want to place an order and test out all of your amazing products. P.S. I want more cookbook details. I just saw in your most recent post a reference...I had no idea you were working on a cookbook. I am really excited by this announcement. I look forward to following along in your writing process. xoxo Thank you for the note of support!
I had a great race. I am still in Florida but as soon as I get home I want to place an order and test out all of your amazing products.

P.S. I want more cookbook details. I just saw in your most recent post a reference…I had no idea you were working on a cookbook. I am really excited by this announcement. I look forward to following along in your writing process.

xoxo

]]> By: Megan @ Healthy Hoggin' http://www.pure2raw.com/2010/03/update-hormones-raw-sauerkraut/comment-page-1/#comment-4095 Megan @ Healthy Hoggin' Mon, 08 Mar 2010 18:54:46 +0000 http://www.pure2raw.com/?p=4230#comment-4095 I think the food journal is a great idea! I used to keep one, and it got away from me after a while... When I did do it, though, I was really able to track how certain foods affected me! I especially noticed that nut fat affected me differently than fat from avocados. Good luck ladies! :D I think the food journal is a great idea! I used to keep one, and it got away from me after a while… When I did do it, though, I was really able to track how certain foods affected me! I especially noticed that nut fat affected me differently than fat from avocados.

Good luck ladies! :D

]]> By: Pure2 http://www.pure2raw.com/2010/03/update-hormones-raw-sauerkraut/comment-page-1/#comment-4094 Pure2 Mon, 08 Mar 2010 18:03:35 +0000 http://www.pure2raw.com/?p=4230#comment-4094 Nancy thank you so much for this lovely comment :) Yes food journal can be very helpful. That is so interesting about your periods from eating mostly cooked foods and taking out dairy, etc. I hope our information can help you in some way. We are all here for each other for support and knowledge. Let us know if there is anything we can do to help. Take care :) Nancy thank you so much for this lovely comment :) Yes food journal can be very helpful. That is so interesting about your periods from eating mostly cooked foods and taking out dairy, etc. I hope our information can help you in some way. We are all here for each other for support and knowledge. Let us know if there is anything we can do to help. Take care :)

]]> By: Nancy http://www.pure2raw.com/2010/03/update-hormones-raw-sauerkraut/comment-page-1/#comment-4093 Nancy Mon, 08 Mar 2010 17:09:57 +0000 http://www.pure2raw.com/?p=4230#comment-4093 I once had a food journal. Loved it, it was a powerful tool. I was prompted to start one when I started developing some pretty annoying stomach problems. It seemed that whatever I ate went right though me, at least once or twice a day. The journal really helped me pin down the problem, which turned out to be caffeine. In hindsight I should have known, but really without the journal I doubt I would have figured it out. I've seriously reduced my caffeine since that time and have not experienced the tummy problems since. As for periods. I'm only partially raw, but have not noticed a difference from the time when I was eating all my meals cooked. The big difference for me was when I went vegan and gave up dairy about 6 or 7 years ago, I have not had a regular period since. I went from having one every month to maybe having one every two or three. I'm following your hormone posts very closely to see if there's anything that I might use for myself. Thanks for blogging this and being as honest as you are! I once had a food journal. Loved it, it was a powerful tool. I was prompted to start one when I started developing some pretty annoying stomach problems. It seemed that whatever I ate went right though me, at least once or twice a day. The journal really helped me pin down the problem, which turned out to be caffeine. In hindsight I should have known, but really without the journal I doubt I would have figured it out. I’ve seriously reduced my caffeine since that time and have not experienced the tummy problems since.
As for periods. I’m only partially raw, but have not noticed a difference from the time when I was eating all my meals cooked. The big difference for me was when I went vegan and gave up dairy about 6 or 7 years ago, I have not had a regular period since. I went from having one every month to maybe having one every two or three. I’m following your hormone posts very closely to see if there’s anything that I might use for myself. Thanks for blogging this and being as honest as you are!

]]> By: gina (fitnessista) http://www.pure2raw.com/2010/03/update-hormones-raw-sauerkraut/comment-page-1/#comment-4087 gina (fitnessista) Sun, 07 Mar 2010 23:44:43 +0000 http://www.pure2raw.com/?p=4230#comment-4087 thank you for the good luck wishes! wish you girls could have been there! i was bummed i didn't get to meet up with your sis but i hope she had an amazing time :) food journals are a great way to track patterns- i love mine! have a great night <3 xoxo thank you for the good luck wishes! wish you girls could have been there! i was bummed i didn’t get to meet up with your sis but i hope she had an amazing time :)
food journals are a great way to track patterns- i love mine!
have a great night <3
xoxo

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