Good morning friends,
Lori and I got up again bright and early this morning to do our Insanity workout dvd session today for our 60 day challenge! Today was pure cardio day! And we loved every minute of it. The pure cardio day is straight cardio with no breaks. It is intense and gets your heart rate bumping the whole time! You have to have your game face on 😉
Afterward our cardio workout session we enjoyed a new product that the wonderful people over at Vega Team sent us to try (we had this product to try for some time now and just now got around to it). It is their newest product called Vega Sport – Natural Plant-Based Performance Protein!
I love how it turned the color green Both Lori and I really like Vega Sport performance protein powder. You know we love the Vega Whole Food Health Optimizer therefore we had a feeling we would love this too. And we did! The Vega Sport is really smooth in texture and has great flavor!
Here are some quick benefits of why you should give Vega Sport a try and see how your body likes it:
- improves exercise performance
- maintains strength during workouts
- assists in muscle cell repair after exercise
- reduces inflammation, soreness, and fatigue
Now those are just some of the benefits! I am in love already I see this being a great addition during our 60 day challenge!
Now onto another great product we find in the health food store the other day. *This next product we bought ourselves!
Now we typically make our own water kefirs but it makes me so HAPPY to see this available in the stores! What a great grab and go drink just like Synergy’s Kombucha’s!! Love seeing all this fermented drinks in the health food stores!!! YAY!!!
Now onto the what happens when a homemade-kombucha goes bad! Yes it does happen but not that often. Actually this is the first time Lori and I have ever experienced a bad kombucha and we have been making our own for several months now! But we wanted to share with you all because we felt like you needed to see what a bad kombucha can look like.
First we could tell this one went bad because all the bubbles everywhere along the edge, the dust/green look on top, and the smell was not normal.
We are not sure what went wrong with this one, but maybe the baby scoby got dirty when transferred it over to a new batch of sugared water. But anyways we just dumped the whole thing and started again. No big deal, this is how you learn and thankfully we have about 8 other scoby’s going 😉
And anyone else excited about LOST tonight!!!!!!!!!!!!! We SURE ARE!!!!!!!!!!!!
Have a great evening everyone!
Till next time