July 2010

Finding a good substitute for salads

July 22, 2010

Hey luvs, Thanks to everyone for sharing their great ideas for what works for them for pre-workout snacks. Looks like most of us like to eat something little before working out and get the best out of our workouts when we do Now for some workout music that people are liking currently from comments yesterday: [...]

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Eating before working out

July 21, 2010

Hey everyone We have been enjoying reading everyone’s thoughts on Insanity and eating before working out. : ) And it got me thinking more about the relationship between eating and exercise. I am the type of person who considers research, but mostly makes my decisions on how I FEEL!!! I think it is important to [...]

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Thoughts on Insanity

July 20, 2010

Hello friends, Michelle and I have finally finished our Insanity workout dvd challenge the other day. For those of you who are new to our blog (welcome we hope you stay around for awhile!) Michelle and I were in a little workout ‘rut’ and needed something different to jump start our love of working out [...]

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One long day

July 19, 2010

And our story continues… Sorry for the my previous post, all the pictures were centered on my end, but when I publish they all went crazy. Anyways I apologize. Lori’s market runs from 7am – noon, as mine starts at 8am and goes till noon too! It was busy market…and a hot one! There was [...]

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What we do on Fridays

July 19, 2010

Hey luvs, I am happy to hear everyone loves the idea of Socca Sunday! I’m already looking forward to this Sunday ; ) Lori and I never really showed much about what we do at Twin Cakes, so we hope you do not mind us sharing.  We have shared how we became bakers here and [...]

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Socca Sunday

July 18, 2010

Hey everyone, Well Lori and I decided we wanted to do something fun for Sundays! And we came up with…. SOCCA SUNDAYS! You all know that we love our socca….and we have seen a few of you love it too. Reasons why we love Socca: good source of fiber protein few ingredients easy to make [...]

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Recipe Friday

July 15, 2010

Welcome to Recipe Friday! Hey Luvs, Michelle and I wanted to announce something new we are going to try here on our blog. Every Friday we plan to share a recipe. Now we still will probably share recipes throughout the week here and there but Friday we will try to do something fun First up [...]

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Now that is what I call dinner

July 15, 2010

Hello Luvs, It makes me so happy to see that everyone is loving my buckwheat cashew maple sandwich It was soooo good. Morning’s breakfast/lunch (lately I have been having my green smoothies around 10 or 11am) Smoothie was grapefruit, kale, ginger, cardamom, sunflower lecithin, camu camu. Last night’s dinner was fabulous and different which I [...]

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Buckwheat cashew maple sandwich

July 15, 2010

Hey Friends, Before I forget please check out our guest post on Lauren’s wonderful blog Ginger is the New Pink! Thanks again Lauren for letting us be a guest writer  and sharing a simple recipe with your readers After taking a nice walk the other day to get some Vitamin D for me, Michelle made [...]

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Chickpea Miso, Coconut Creamer, and Kale Chips Reviews

July 14, 2010

Hello Luvs, Today I plan to share some product reviews and more thoughts on the Insanity DVD program. When Lori and I were home in Florida we got a few special things to try out while we shopped at Food and Thought in Naples. Again I was really impressed by the offerings Food and Thought [...]

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