There are a few “superfoods” that are good to enjoy when fighting candida:
We have been enjoying them all, not all at once of course.
- 2 zucchini, wash and spiralized into pasta
- 1/2 cup leeks, chopped and cleaned
- 4 stalks romaine, chopped
- 2 avocados
- 2 tbsp hemp seeds to sprinkle on top
- sprinkle of sea salt
Toss all together!
We kept this recipe really simple. Let the flavor of the leek and avocado be the stars!
Although we have been noticing our stomachs do not seem to like the “superfoods” of garlic, leeks, and onions. We actually noticed this before we started our candida diet, but we just love them so kept eating them sparingly. We feel we might have to take a break from eating them, which is sad because we know they are so powerful in killing off yeast!! But to be honest we do not enjoy the “gas” we get from eating them. Oh what to do…
Twins Question: Does anyone else notice this with these yeast fighting superfoods?
And before we leave we wanted to share this last picture…Michelle just loved it. No editing to it.
Hope you all have a wonderful Sunday! Did you remember to turn back your clocks?
Till next time,