This afternoon we wanted to share more on what we do for workouts:
If you have been following our blog for awhile now you would have seen us quit the gym, do some Tracy Anderson method workouts, two marathons, and a few half marathons, get in a workout rut, go through Insanity and finally fall in love with Bodyrock tv!
Since showing an update on our fitness with our abs picture we received a few questions about what do we do exactly?
Here are some post we just recently did in regards to workouts and bodyrock tv posts:
First off we are still no where we would like to be with our overall physique but definitely happy with our results so far. And second remember everyone has their own level of fitness and fitness goals!
We will try to show and share more of what we do for our workouts and eats. As you can see lately we have stopped showing majority of our meals and just a highlight from time to time. But everyone once in awhile we will share a full day…well try to (we forget sometimes to always take pictures)
We try to best document our fitness routines each day here on the blog and in our workout notebook. That way we can track our progress and see where we started. Under our workout page we share everything we do; we don’t do anything else but what is listed there. You will see that we do not workout everyday just on days when we can but when we do workout we try to make the most of it!
We push ourselves because we want results! We have always been active people. But that doesn’t mean we have it easy!
Frankly we find ourselves struggling at times to get to the level of fitness we want to be at and the look we want for ourselves. Again everyone has their own idea of what they want themselves to look like or what their fitness goals are. And for us we want a lean muscle toned body! We like to show a little muscle; we feel it is sexy
Ever since we started doing the Insanity program it got us really liking high intensity training activities. When we stumbled upon Bodyrock tv it was like it was meant to be. Doing Insanity and now Bodyrock tv we have seen improvements in our goal of building muscle. Like how I mentioned before, we have still some work to do but liking where things are going We feel we are just at the beginning and have to stay on top of our fitness routine to reach our goals.
Here are some of our all time favorite bodyrock tv workouts:
Set Fire (16 minutes interval training)
Harder than ever workout (12 minutes workout)
**for the chin-ups we do bent over rows with sandbag
Lose yourself (16 minute interval training)
Here are some overall full body/cardio workouts we love:
Sexy pain train (12 minutes interval training)
Tear it up (time challenge plus interval training)
Sexy fit beast (time challenge)
And you know we love our burpees!
Burpee challenge ( 7 mintues)
Side burpee challenge (time challenge)
Burpees are forever (12 minutes)
Twins Question: What motivates you to workout? Do you like listening to music when working out? Do you like burpees? Have you done burpees? Do you feel muscle is sexy?
We hope these tips are helping you reach your fitness goals whatever they may be! And inspiring you to see that you can achieve great results even if you just workout a few ‘intense’ minutes a day. A little bit goes a long way in our book!
Till next time,