Before we dig into the recipe, we wanted to share our workout from yesterday because it was one of the best we have done in awhile.
As usual, we browsed bodyrock.tv to find a workout that sparked interest and we settled on Cut the Cheese Workout (haha love the name). Instead of the reversed push-up we did bent over rows and did 10 reps with our 10 lb weighted sandbag.
We both really really really enjoyed this workout!! It is a full body workout and we are sore today. Sometimes love being sore the next day because then you know you worked hard.
We have been receiving more request from people about where to start with bodyrock and well this workout is a great one to do. (we have also shared basic tips for starting bodyrock here)
Yes Zuzana did use a dip station, but one thing that is great about bodyrock workouts you can change any exercise based on your fitness level and what equipment you have on had. Each workout can be customized, just be creative! There is no right or wrong.
This cut the cheese workout showcases all of the reasons why we love bodyrock. It is:
- gets heart rate going
- slow movements to isolate muscles
- full body
Workouts like these sure get our appetite going.
Thank goodness for donuts!
We enjoyed these for breakfast when the parents were in town, they loved them!
Nothing like family time while enjoying freshly baked donuts.
Glazed Cake Donut (free of gluten, eggs, dairy, and soy)
We followed our pumpkin donut recipe but made some changes:
-used applesauce instead of pumpkin puree
– did not use buttermilk, just water and 1 tsp apple cider vinegar
– cinnamon instead of pumpkin pie spice
Bake and enjoy!
Now some people say they workout to eat…guess we would have to agree with that one, haha
Twins Question: Do you like cake donuts? What is your favorite flavor for a donut?
Till next time,