Mini burger tostadas

by Lori and Michelle on August 12, 2011

Hello friends,

A few days ago Michelle and I were craving our newest raw burger that we made before and wanted to make a base for them instead of a bun.

We got to thinking and browsed some of our recipes and came across our veggie wrap. We said that is perfect! That is what we will use as our base but this time we will make the wraps as mini’s.

And that is how our mini burger tostadas came about. Now it is not like the real deep fried tostadas these ones are a little healthier for you.

We are really enjoying using sunflower seeds as our base for our raw burgers so that is what we did again here. We leave ours a little on the chunky side because we like texture in our burgers.

Now for the veggie base. It is made from just 3 ingredients! This time around we did some in the oven to show people how to make it in the oven and some in our dehydrator.

This time our wraps came out a little different. We made our wrap in the blender, even throwing in the flax meal. We realized that this made the wraps more soft and doughy, gooey like, instead of being a little soft and a little crispy like before. They were still good just a little soft. I guess by blending the flax meal at high speeds changed the texture for our final outcome.

The wraps in the oven did not really come out but the ones in the dehydrator did. So we used those in the pictures. We have still been enjoying the ones made in the oven they are like soft gooey flatbreads. So lesson learned hand stir in flax meal or else we will get a different result. *when we make these veggie wraps again we plan on just blending the veggies and hand stirring in the flax meal like we did the first time.

Here is our yummy gluten-free and raw burger tostada dinner. Hope you like.


What you will need:

  • 1 avocado
  • 1 spiralized squash or zucchini (or any veggie of your liking)
  • salsa verde or any salsa or spread you like
  • burger
  • lettuce
  • recipe of our veggie wrap or any wrap or taco of choice

Re-make of our veggie wrap

  • we followed the recipe of using carrots, cauliflower, flax mealΒ  and water
  • we added in a pinch of cumin and sea salt this time, to taste

Blend all ingredients in blender, though recommend hand stirring in the flax meal. Scoop mini tostada dough on cookie or dehydrator sheets. Let dehydrate for over night (ours went for about 8-10 hours). And the ones in the oven we made at 325 for about 30 minutes. (we also think maybe the ones in the oven would have turned out better if we cooked them at a higher temperature)

our wrap dough before being dehydrated


  • we followed our recipe that was inspired by our dear friend Gena using sunflower seeds as the base (again you can use any burger of your liking)

We made these in the dehydrator for overnight.

To make the whole dish.

Building your mini burger tostadas is the fun part!

Take a veggie wrap in this case (or any bottom of choice wrap or taco) as your base and place on a plate.

Grab some lettuce and place on top of veggie wrap.

Next we topped ours with spiralized squash. You can use any veggie here of your liking cooked or raw.

Than we put down some slices of an avocado.

Than the burger.

Topped the whole thing off with our homemade salsa verde.

Than you dig in and enjoy!

We ended up eating these mini tostadas with our hands. we are crazy like that haha

isn’t eating food with your hands fun? we think so

Hope you enjoy our mini burger tostadas.

We hope everyone has a wonderful day!

Till next time, xoxo


PS: if you are in Chicago make sure to stop by the Run n Roll Chicago Expo to see Raw Threads and grab yourself the newest thing in athletic wear!

{ 24 comments… read them below or add one }

Jen August 12, 2011 at 7:05 am

awesome pics sis!! wish you were here with us in Chicago, next race for sure πŸ˜‰

Lindsay@CookVeganLover August 12, 2011 at 7:39 am

Love love love! On my to make list!

Pure2 August 12, 2011 at 7:44 am

thanks Lindsay!

Pure2 August 12, 2011 at 7:44 am

thanks sis yes next race :)

Heather @ Get Healthy with Heather August 12, 2011 at 9:14 am

I love the height you got on these burgers! Totally trying out your simple mini wraps. Only 3 ingredients is my kinda recipe. Have a great weekend girls!

Kristina @ spabettie August 12, 2011 at 10:14 am

these look GORGEOUS and delicious! I think the oven tostadas would be my preference – a soft flatbread sounds YUM! :)

Alex@Spoonful of Sugar Free August 12, 2011 at 10:58 am

Looks wondeful! So cute! And I bet that green salsa really made it taste great!

Pure2 August 12, 2011 at 11:44 am

Alex the salsa made it complete :)

Pure2 August 12, 2011 at 11:44 am

thanks Kristina!

Anna @ Newlywed, Newly Veg August 12, 2011 at 12:43 pm

Beautiful all around! Great presentation and I’m SURE they tasted great too! :-)

the delicate place August 12, 2011 at 1:18 pm

i’ve never had a tostada or a raw veggie burger? come over and make this for me so i can try it haha πŸ˜‰

Heathy August 12, 2011 at 2:12 pm

You girls RAWK and I want to come for dinner! :)

Katie August 12, 2011 at 2:17 pm

I love soft gooey flatbread. I’ll take the ones that “didn’t turn out”. πŸ˜€

Pure2 August 12, 2011 at 2:31 pm

you got it Melissa!

Pure2 August 12, 2011 at 2:31 pm

sending them your way Katie πŸ˜‰

Rachel @ Eat, Learn, Discover! August 12, 2011 at 3:05 pm

this looks wonderful! your creativity amazes me, as always. i’m seriously considering investing in a dehydrator.

Laury @thefitnessdish August 12, 2011 at 7:00 pm

Wow. You girls have done it again!

I love nut burgers. Last year I won a $500. gift card to whole foods in a local contest I made my nut burger…yours looks even better with the new wrap and tostada and spiralized zukes…oh my! Amazing and creative!!!

Have a great night, girls!!!


Mama Pea August 12, 2011 at 8:58 pm

How cute! Those look seriously raw gourmet. You could charge $18 for one. :)

Pure2 August 13, 2011 at 5:15 am

thank you Mama Pea :)

chelsey @ clean eating chelsey August 13, 2011 at 4:00 pm

oh. my. gosh. Those seriously look fantastic – I am definitely trying this!!

Hannah August 14, 2011 at 7:13 am

Those look great! I almost always eat my burgers opened faced or sans bread entirely, so this seems just my speed.

Lauren August 14, 2011 at 2:37 pm

Those look so hearty and delicious! I must get in the kitchen for some raw “cooking” soon!

Julia August 29, 2011 at 10:45 am

Stunning pictures. It’s recipes like this that make me consider going raw 100%

Pure2 August 29, 2011 at 12:31 pm

Thanks Julia! We are not 100% just eat a lot of raw foods, do not feel pressured to get 100%. Enjoy the foods you like :)

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