good morning friends!
sorry for the late post, I took Michelle in to get some blood work done, so a little behind this morning
looks like we are not the only ones who love their salads! it is nice knowing that we are not the only people who just can’t get enough salads.
this morning we have a delicious blog inspiration recipe for you.
The inspiration comes from one of our dear blog friends, Ashley! Michelle had the honor of meeting her at Foodbuzz last year and through the year we have seen Ashley create some amazing recipes! And one of those recipes is her buckwheat bakes.
Ashley has created so many different flavors of her buckwheat bakes kinda like what we have done with our socca addiction which we know she is a socca fan too. All of them look phenomenal.
We had a tough time choosing between some of her sweet flavors or trying her most recent savory bake.
We went with the savory bake! And it was PERFECT! Just what we were craving.
Pure2raw blog inspiration recipe: Savory Buckwheat bake (gluten-free, dairy-free, nut-free, soy-free)
ingredients:
- we followed Ashley’s savory buckwheat bake with these few changes
we did
- 2 tbsp tahini instead of the milk
- no salt
- no basil (mainly because we did not have any on hand)
- 3 tbsp nutritional yeast instead of cheese
- 1/4 cup chopped zucchini instead of mushrooms
- no tomatoes just the kale
Whisked all the ingredients together in a bowl and poured into a ramekin.
Baked at 350 degrees for about 30-32 minutes.
Let cool for a little bit and than flipped them out of the ramekin. The bake was delicious plain but also tasted amazing when we added some salsa verde.
Our savory buckwheat bake was so yummy and scrumptious. We shall be making it again.
If you have not checked out Ashley’s buckwheat bakes yet you must! They are super easy to make and since they are based out of buckwheat they are gluten-free too!!
We love our buckwheat so simple yet versatile to make sweet or savory items with.. Seriously just like our socca where the flavor combinations just start rolling in!
Twins question: Do you like buckwheat? If so, what is your favorite way to enjoy it? If not, would you ever give it a try? Do you like starting your day with sweet or savory meals?
till next time,
xo
Lori
{ 37 comments… read them below or add one }
I LOVE buckwheat! I actually just soaked and dehydrated a bunch of it! It’s great for raw breads/crackers, but I also love using it as a crunchy raw topping for my smoothies!
That bake looks delicious – I’m definitely going to have to give this recipe a try! xoxo
Krissy yes buckwheat is great for so many things!
Oh man!!! This sounds fabulous. Great substitutions…especially the tahini + nooch. So glad you both liked this…thanks for the recipe inspiration love!
thank you Ashley for the idea!
oh my goodness I can’t wait to try this! I’m a sweet breakfast girl, but sometimes I crave savory foods in the mornings. this looks absolutely perfect–especially topped with salsa verde. YUMM !!
wow this looks SO yummy! i love all these ingredients! (-: nice work!
this looks so tasty! I cannot wait!
Love buckwheat! But I don’t usually have the patience to wait for breakfast to bake for 30 minutes, so I’ve been eating it like cereal (soaked or toasted!) with some puffed amaranth as well!
Rachel agree about waiting, love puffed amaranth!
Yum yum! I’ll have to check out Ashley’s blog
Sometimes I like a sweet breakfast, sometimes savoury…or a combination of both!
Aine, yes sweet and savory
I saw this recipe over on Ashley’s site and it looks delish! Any ideas for how to make it vegan (no egg)??
Claire – using flax gel would work or even chia seed gel, I know Ashley gives vegan options for her recipes, but flax gel would be great, about 1 tbsp flax meal with 3 tbsp water
Such great recipe inspiration! I need to try the savory buckwheat bake… Gone for sweet before but not yet this. Looks amazing!
savory breakfasts are my fave! good luck with the bloodwork michelle! anything with tahini is divine! i never have had buckwheat! i haven’t had any nut flours in months?! just not in a baking mood lately i guess?
I keep wanting to kick myself for not hanging out with you more at foodbuzz! GRRRR!!!!
Same here Eden, I think I would have had a much better time if I got to hang out with you more!
This looks DE-LISH! Is it filling?
Renata, yes it was pretty filling.
This looks amazing I need to eat more savory meals for breakfast sweets dont keep me full!
Hi! I nominated your bakery for the VegNews magazine awards, and also put you down as my favorite blog…hope you guys win! Also, I am SO happy to see that your products are available in Washington now! I am in Canada but its worth the trip!!
Jillian thank you soooooooo much!!!!! You are the sweetest!!!! thank you
This looks wonderful! Currently I adore using buckwheaties as cereal or to add crunch to raw desserts.
I looooove buckwheat..and I make killer buckwheat banana pancakes that I need to put on the blog soon!
Laury, we are coming over for pancakes
yum!
I have seen Ashley’s breakfast bakes and been wanting to try them for a while! I didn’t know she had savory ones too! Awesome.
Hey! This recipe was great. This recipe yielded two ramekins for me…and I just had one! I added cayenne pepper, curry powder, and frest dill.
Thanks!! (For dessert – avocado mesquite pudding!)
I love your ladies’ recipes!
so glad to hear it Sophie!!!! YAY thank you!!
I just bought buckwheat flour yesterday for the first time! I’ll have to check out Ashley’s recipes because right now I only have one cookie recipe and I was going to try to make buckwheat pancakes. Other than that I was clueless how to use it!
This looks promising and healthy. Great way to start the day with. Love your blog.
These look so good. I love buckwheat but don’t eat it nearly enough…
Wow, that looks great! I really like the addition of the salsa verde! Yum!
This is savory at its best. Love the no-salt variation. I wonder what effect does yeast help to achieve in this particular bake? Could one do without it? Thanks for the recipe and have a great day!
Aw, thanks for the mention and kind words. You girls rock. And this reminds me, I need to make more savory bakes. Love them! Hope you’re having a fabulous weekend.
Weird. It said I made a duplicate comment, but it’s not showing up. Anywho… Thanks for the link love and I’m so glad you two are digging the savory buckwheat bakes. I really need to make more of them. Love your changes to the recipe. Sounds deeelicious! xo
Can you do this as a raw dish in the dehydrator? I am searching for savory raw breakfast recipes.
Kristi you can always try it.
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