Happy Friday luvs!!!
I must say this week went by extremely fast for me! Been busy all week with Twin Cakes and time just flew by. How about you? How was your week?
last week when we took off for NYC we made a new recipe for us to enjoy while traveling. we also made some homemade applesauce to use up before leaving town. so we got to thinking why not make ourselves an applesauce cake.
we wanted a recipe that was simple and easy to travel with.
and another thing about this gluten-free and grain-free vegan mini cakes is that we used no SUGAR. only the sweetness from the applesauce. and relied on the spices to provide the flavor for these little cakes. and it worked!
we were a little nervous, we admit.
not sure if these were going to come out. but they DID!
we loved the light cake-like texture of these mini bundt cakes along with the spices shining through. and to our surprise we enjoyed them not having any ‘sugar’ in there. we shared these cakes with our older sister in NYC and at first she was like “they need more sweetness” but then she kept eating them and ended up liking them! we feel it is a tastebud change to get used to. not having something so sweet, that you actually taste everything else
Pure2raw recipe: Applesauce Mini Bundt Cakes (gluten-free, grain-free, vegan, and sugar-free)
prep-time: 5 minutes
bake-time: 18-20 minutes
tools needed: bowl, spatula, mini bundt cake pan or muffin pan
Makes 8 mini bundt cakes
Ingredients:
- 3 tablespoon arrowroot
- 2 tablespoon tapioca starch
- 1/3 cup amaranth flour
- 1/3 cup buckwheat flour
- 3/4 teaspoon baking soda
- 3 tablespoon mila flour (ground chia seeds)
- 2 teaspoon cinnamon
- 1 teaspoon cardamom
- 1 teaspoon nutmeg
- 1 teaspoon apple cider vinegar
- 1 cup applesauce
- 2 tablespoons coconut oil
- 1 tablespoon vanilla
Directions:
*how we scoop our flour: think we might have mentioned this already before but again we spoon flour into a measuring cup and then level off.
- Place in a all dry ingredients large bowl and whisk.
- Next add in your vinegar and applesauce.
- Then stir in your coconut oil. Stir everything till combined. Batter will be a little thick.
- Scoop batter into slightly oiled mini bundt cake pan or muffin liners.
- Place in a pre-heated 300 degree oven.
- Bake for about 18-20 minutes.
then let them cool a little before popping out of pan.
now before we get the comments about how is this grain free since we use amaranth and buckwheat. in the few places we have researched about grain free they say that these are considered grain free. we know there is going to be controversy over if these are or not. but for us we are looking to them as grain free.
we think the mix of the 2 starches (tapioca and arrowroot) really helped with the light texture. though you could just use one starch if you would like and do about 1/3 cup. in gluten-free baking we like to use a few different flours but sometimes we do like experimenting with just one or two (when we do those recipes sometimes they come out and sometimes they do not). we still get the best results when we do a few different flour/starches in gluten-free and vegan baking. now if you are not baking vegan you might be ok with no starch.
we absolutely loved really tasting the cinnamon, cardamom, and nutmeg! they turned out to be almost like an apple spice cake but with no sugar! we know baking gluten-free and vegan can be scary at times especially when you are new at it. but promise after baking a few things you will get the hang of it and learn what you like and don’t like. just keep baking and/or un-baking too
if you wanted a little more sweetness you could always add a little sugary glaze or frosting on top of these mini cakes.
For substitutions for the flours please use any 1 cup flour of your choice to replace the ones we used. And you can make you own ground chia seeds for the Mila by just grinding some chia seeds in a coffee grinder.
have a great day friends!
Twins Question: would you prefer apples or pumpkin? cinnamon or nutmeg? lemon or lime? chocolate or vanilla?
till next time,
xoxo
L&M



























{ 36 comments… read them below or add one }
Those are SO cute! And I bet they’re delicious. A great travel treat.

Pumpkin, Cinnamon, Lime, Vanilla
Erica recently posted..Pumpkin Spice Café Au Lait & Stevia Giveaway
Just double checking, not sure if there’s a typo – only 300 degrees for the oven? Thanks!
no typo that is what we baked it at, we are trying to bake our baked goods at lower temperatures for personal reasons.
Yum!!! These look great! We’re always looking for ways to lower our sugar intake. And i think i like apple and pumpkin the same amount…is that so wrong??
Jennifer and Jaclyn @ sketch-free vegan recently posted..Kelp Noodle Fun Time
haha nope!
I’m allergic to wheat, yet I still eat buckwheat and it doesn’t affect me at all! I’m sure I could partake in these cakes of deliciousness

Brittany @ Itty Bits of Balance recently posted..Oats for Two
yep buckwheat is great since it is naturally gluten free, so we love using it!
These look so good—and you know I’m a fan of the no added sugar!
I prefer: pumpkin, cinnamon, lime, and vanilla! But probably not all at once…
Pumpkin, cinnamon, lime, and chocolate! These are so adorable! Recipe development, gluten free and vegan especially, can be super challenging… but you girls seem to have it down! Happy weekend
thanks Katie same to you!
Hi girls! These look delicious, I can’t’ believe they had no sugar! Do you think I could use cornstarch instead of arrowroot?
I prefer pumpkin to apples, I think…though that is a tough one! The others are easy: cinnamon, lime, and vanilla
Lara yes I think you can use cornstarch instead.
Pumpkin! Cinnamon! Lemons! Chocolate!
These look so yummy! The only time I tend to bake is in the fall and Xmas time! I need to get too it!

Lauren recently posted..Crohn’s, You Sneaky Bastard!
What an adorable treat! And that’s awesome that you can make them taste great without the sugar.
Pumpkin AND apples – I cannot choose! Otherwise, nutmeg, lime, vanilla for flavor, chocolate on its own.
Rachel @ Eat, Learn, Discover! recently posted..A Sweet New Year
That sounds like a lovely recipe–and great point about the taste bud change necessary to appreciate something that’s not extra-sweetened and just spiced. I love that you share your thoughts about starch and flour combos for gf-vegan cooking. It definitely seems to be worth it to use a few different ones together, although it takes a little more time than just scooping out one thing! I know some people make up a batch of a mix that works for them, but it must be hard to make sure that the different starches and flours are evenly distributed every time.
Those either-or preferences are so hard to answer! I like all the things you mentioned and prefer one or other depending on context!
love
Ela
Ela recently posted..An Amazing Movie, Raw Gingerbread Success, and That Salad
Those are SO freaking cute! I mean, I’m sure they taste good too, but they’re adorable
I like apples better than pumpkins
I eat an apple pretty much every day!
Liz @ iheartvegetables recently posted..Friday Funday
apples or pumpkin? apples!!
cinnamon or nutmeg? cinnamon!!
lemon or lime? lemon!
chocolate or vanilla? always always always chocolate!
Caitlin @ Vegetarian in the City recently posted..Cheers to the Freakin Weekend!
I just bought a mini bundt pan now I know what to make it
Hope you girls have a lovely weekend! xoxo
Krissy recently posted..MOH Weekend
I’m making these tonight! Yum! As for the preferences… apples, cinnamon, chocolate (though i’ve come to enjoy vanilla more and more)… lemons and limes i like pretty equally. happy weekend to you both! Thanks for making mine so tasty!
yum!! these look great and perfect for fall!!!
Samantha recently posted..21 Days to Change Your Life
Wow, these look incredible (and so cute!) Love the earthy taste of buckwheat, you guys are so creative!
These look so good! And I totally know what you guys mean about tasting the rest of the food when you start cutting out flavours like sugar – I was the same way when I started cutting out salt. And it has to be apples, cinnamon, lemon and vanilla for me!
Nada (One Arab Vegan) recently posted..Vegan MoFo #5: Veganism in the Arab World
I bought a pan for mini-bundt cakes a few weeks ago and these look gorgeous! Too bad they include many rare ingredients that I won’t be able to find here.
Jessy it is about 1 cup of flour, so you can use any flours of your choice that equal a cup of flour in the recipe!
wow, these look good…I love the blue plate they were photographed on too!!!
Samantha recently posted..Dairy Free Donuts
just wanted to thank you ladies for this recipe. it was really good! i did not miss the sweetener! (which is odd for me because i usually love things overly-sweet) (BTW…any tips on getting over a sweet tooth??
awesome Sophie!!! so glad to hear it, we thought the same thing
cute! i want them
hihorosie recently posted..Thoughtful Thursday
how is it sugar free if the apple sauce has sugar?
Just stumbled upon this site and I think it my new favorite. I’m GF, DF ( except organic butter), EF, andPF. Hubby has a long list of restrictions as well due to migraines including apple cider vinegar. Any substitutions for it? Thanks!
Megan you can omit it.
Can I use a cupcake pan instead of a mini bundt cake pan as I don’t have one? What would the baking time difference be?
These look delicious.
Also is it solid or liquid coconut oil?
Nadia you can use a cupcake pan and cooking time might be different
meaning it is sugar free in the since that there is no added sugar you just get the sweetness of the apple that is it.
Nadia coconut oil is liquid
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