good morning friends!
we wanted to share some recent articles and blog posts that really made us think. we hope you enjoy them as well.
one green planet had a great video highlight from “The Doctors” show about vegans vs meat eaters.
this video really got to us both. we would love to hear your thoughts? even though we do not consider ourselves vegan anymore, we still think those that are vegans are healthy and fine unlike what some of the Dr’s said.
our dear friend Janetha did an amazing post and topic on some diet disasters - we shared our thoughts on the matter check out our comment there. It is something we could talk about for hours, so we will spare you all our ramblings.
we believe in real food. but not just real foods, it has to be a balance of foods! think less is more. and for us eating a low sugar diet helps even if that means using stevia from time to time. plus what we eat is not ideal for anyone else, but us!!!
a Charlotte friend of ours, the amazing Katy, linked up a great wavy hair tutorial that we plan on trying on our own hair. We are horrible at doing our hair since most of the time we have our hair pulled back.
if you need another idea check out our Halloween gluten free cupcakes just in case you missed them
had some great ideas if you need a last minute costume idea
Dr. Oz discussed a prehistoric diet – one thing that we loved was he mentioned how dark leafy greens are a good source of protein and our favorite way to enjoy greens are in our green smoothies
loved this article from Yoga Journal – when self-care is yoga
think we all need this reminder every once in awhile
what good reads have you read lately?
till next time,