we have been working hard on our beach bodies, and now it is time to enjoy some sun!! we are currently down in FL with our best friends having a crazy relaxing girls weekend. it has been forever since all of us girls hung out, so lots of catching up to do!
how often do you get together with your friends? are you still close with friends from high school?
here is a recap of our beach body workouts:
this whole week we have been holding plank for 4 minutes and 30 seconds!! we hold plank for our warm-up. it is killer, but feel so good when done! and we did a second mini workout in the afternoon using our Equalizer!! just a few rounds of pull-ups, dips, lower leg raisers. our second workouts are more focused on a muscle group, we are not trying to get our heart rate up. just a little extra burn.
Monday: ZWOW #4 again.
Tuesday: 12 minute HIIT workout – sexy pain
Wednesday: Tone It Up Beach Babe workout (love this one, second time doing it!)
Thursday: ZWOW 8 again.
Friday: day off – at the beach
Saturday and Sunday: might be another day off, but hope to try to do some Tone It Up beach workouts 
and loving our vega mush – remember from yesterday’s video.
ciao!
L & M
{ 20 comments… read them below or add one }
WOW!! i’ll never be beach body ready, you guys are THERE! i have to check out the equalizer! and Vegn Performance Protein! thanks for the inspiration!
thanks Birdy
xoxo
have fun at the beach girls!! i did a 600 rep from BR (feb 30th challenge maybe?) and it too me 17min 27s to complete! this morning, my quads are FEELING it! i hobbled down the stairs haha, haven’t done 100 squats in a long time! i’m sure that’s what did it! rest day for me today!
The Delicate Place recently posted..tgif
sounds like a great workout! those squats can get ya
Look at those arms!! You go girls!
Kayla @ Sprouty Buns recently posted..Foodie Penpals: March
hope you girls have a fun relaxing weekend with friends, you definitely deserve it!
katie @KatieDid recently posted..Java Chip Smoothie
thanks Katie, hope you have a great weekend too!
Have a great time with your girlfriends! I’ve recently reconnected with some high school girlfriends and it’s been so much fun catching up
Nikki FYC recently posted..Green Eats, RIP Gluten, and Macro-Curiosity
awesome Nikki, it is so much fun catching up!
yayyy! Have so much fun on your trip
Erica recently posted..Breakfast with Chobani & Pizza Dinner
O’m'gah, you look super hot. All your hard work is definitely paying off, so enjoy the beach.
KaraHadley recently posted..Work Appropriate Quinoa
thanks Kara!
Great week of workouts ladies! Have an awesome girls weekend
Lisa recently posted..Fitness Faves
Can you write out the recipe for the Vega mush ??
Please 
You gals motivate me! You Look so good! Have fun!!
Lauren recently posted..For The Love of Chocolate
Have fun with your girls!
Lisa recently posted..Smoothies and Juice (Part 2)
Hope you’re having a fantastic w/e!
I’m still friend w/my high school friends, and most of them I knew even in elementary school! But I live so far away, I only see them every few years.
Ela recently posted..Coming up in April–30 Days of Posts! Health Activist and Poet?
you ladies look great, Keep up the good work!!!
sarah recently posted..This little Girl is so wise!
Whoa- looking ripped and fit up there on that equalizer! You should be so proud of yourselves- you look AMAZING! It just goes to show those who don’t want to pay for a gym membership or complain about not having enough time to exercise- You can do everything from home and look fantastic! Great job ladies- and enjoy your beach trip!
Coco recently posted..Factoid Friday
Check out those arms!!! I’m not as close with my high school friends now that I live interstate but still like going back and visiting every once in a while…it’s nice to see what they’ve been up to!
Sarah @ The Healthy Diva recently posted..Lovely Lemon Snow Eggs