hello luvs, it is almost the weekend, who is ready? I am looking forward to a little fun this weekend.
Lori and I started our week off strong with our workouts. we (and Gary) have been pushing ourselves all week of holding plank for 4 minutes. it is tough, let me make that clear. i do not stay still. i move around. i get bored, haha. Lori and I will have to do another video of us holding plank.
it has been 2 months of us working our way up to holding plank for 4 mins. we have held plank just about everyday. and we have heard from many of you that you have started to hold plank!! that is awesome. keep it up. push yourselves a little each day, each week. it will get easier…haha, okay maybe not but you will feel stronger and stronger!
remember strong is sexy!
our workout recaps: we had a killer week of workouts last week
Monday – we did ZWOW #2 again
Tuesday – after a tough upper body from ZWOW, we decided to focus on legs.
lori and I are trying to get our strong sexy legs!!
Wednesday – Tone It Up Max Burn Circuit did the circuit twice. we changed this one up a bit, we did not do the 5 minute jog. but started and ended the workout with 2 minutes of jump rope. about a 15 minute workout for us.
Thursday (today) – Tone It Up Rush workout did this workout twice, 20 reps. took just under 12 minutes.
and check me out sharing two of my favorite beach body moves that you can do anywhere, right at home like me!
umm, I need to do more of these exercises, love them! and for more great beach body moves head over to Lindsay’s blog for the complete workout. we look forward it doing it soon!
well I hope everyone has a wonderful Thursday!! and wish you all to have a successful week in your workouts…learn to love to sweat!
this Sunday check out our fun interview with Heather for her Better Health Summit. our interview will be live Sunday 4:30 pm Eastern time. plus many other great interviews!
Twin Cakes Bakery is having a sale on ALL OUR SNACK BITES!! we have some new and improved snack bites. our dough balls and brownies bites have less sugar and contain flax and chia!! go get yourself some healthy snacks! and we are still working hard to find a way to sell our thin mints! plus more sugar free treats!! if anyone has any suggestions or request please let us know.
till next time,