Can you believe it is almost June?? Crazy how time flies.
As Lori and I mentioned before about our workouts not being “regular“. Well for me lately, I am still trying to get a quick workout in when I can these days! I do believe every little bit helps, even if it is only holding plank for 5 minutes. I know Lori has been active while on her honeymoon, she will have to report later on that.
Which speaking of planks, how is everyone doing? How long can you hold it? Recap of my workouts from the end of last week till today:
Friday – DAY OFF
still sore from ZWOW 18, this is how I looked afterwards…
Sunday – DAY OFF
Monday – Bex Life Tabata Workout. A 4 minute workout!!! Plus did my 5 minutes of holding plank.
I was really short on time on Monday, so 4 minutes was all I had. But that is what HIIT workouts are for – to get a quick, hard workout done in a short amount of time. Mission accomplished.
Bex has a lot more quick 4 minute workouts, so when you are in a hurry try these out! They are amazing workouts that only take 4 minutes, so give it all you have!!
Tuesday – BeachBabe DVD HIIT workout
Not sure what I will do today! Looking for something different. We shall see what I can find.
Did you see our feature over on Running with Sass. A little fun Q&A, check it out.
And some yummy things I have been eating I just wanted to quickly highlight.
My (past) Saturday breakfast – vegan protein waffles drizzled with yacon syrup with a side of coffee.
My morning routine is different every morning, and making these quick healthy protein waffles keeps me full till I am ready to workout. In the past I would workout first thing, but now I get to work first then workout later. So finding a breakfast that digest nicely was key, and my body seems to like these protein based waffles. And some of you asked about servings, I eat two whole waffles myself. Now everyone has a different appetite so you might be okay with just one.
This avocado pudding I kept simple, I blended 1 whole avocado with some romaine, stevia, cardamom, cacao nibs, and vegan protein waffle crumbs. It was so good! Promise. Okay yes I like weird things.
I used 3 egg whites this time and did a mix of carob and cocoa in it. And for some reason did not need any water.
I drizzled my protein muffin with coconut oil, about two heaping spoon fulls. So good!
Man I am getting hungry now
Well time for me to get ready for the day. Hope you all have a wonderful Wednesday.
Twins Question: What is your favorite snack lately? Do you have any new workouts you been enjoying lately?
till next time,