Glad that everyone enjoyed our mint chocolate chip protein muffin recipe. Some people did ask if it could be kept raw, of course! You do not have to bake it. The reason we baked the muffin was because it makes it a portable snack that we can eat in the car, since we have to commute to work now. Puddings are a little hard to eat while driving 😉 Plus sometimes we really want something warm out of the oven!! But you could do the muffin in a dehydrator overnight. Let us know if you try this out, we will have to try it too.
Today we are sharing our weekly workouts. We learned some new moves and a new fitness motivator!
We found Jenn on facebook and really have been enjoying her site. She has great workouts that are short, effective, intense, and fun. Just what we look for in a workout. We found a new move through Jenn using our equalizer – doing mountain climbers. Crazy!! It was intense. You cannot do this move fast, it is more slow moving. Similar to doing plank with knee to elbow.
We set our gymboss timer to 21 rounds of 10/50 second intervals. We had to switch around the moves a little as we only have one equalizer at the moment. (michelle still needs to order her pink one!)
Monday – 5 minute plank + ZWOW #16
A great workout!
we love our Gymboss Interval Timer
Tuesday – 5 minute plank + Beach Babe bikini circuit
Wednesday – 5 minute plank + Amanda Russell’s Hot Body Workout
we set our gymboss timer to 10 rounds of 10/50 second intervals.
Thursday – Beach Babe HIIT workout (we still plan to give a full review of the dvd)
Friday – 5 minute plank + ZWOW #17 wall walks are killer!
Saturday (today) – not sure what we will do as we are currently working at the bakery. We got a really big order that we have been working hard on these past few days. It is a lot of work when there is just two of us, luckily Gary sometimes comes and helps.
Twins Question: What is your workout for today? Any new workout moves you are loving? How is everyone doing on holding plank?
till next time,
AND WE WOULD LIKE TO WISH OUR OLDER SISTER HAPPY BIRTHDAY!!! WE LOVE YOU CARRIE!!