running

by lori on May 24, 2012

We made it to Thursday! Almost Friday, then the weekend can begin…are you as excited as me?

There are a few reasons for my excitement, okay really just one - HONEYMOON!! Yep it is time for Gary and I to go away, relax, and enjoy the beach!

But before I can put my toes into the sand, workouts must be done!

Michelle and I have been busy over at the bakery that our workouts have been squeezed in when we can. And to be honest, we have not been “totally there” in our workouts. Not like us , but we both just have so much on our minds that our workouts are just a quick thing right now.

We loved hearing everyone’s thoughts on rest days, so thank you!

After the fun weekend we had with our parents and friends, we looked forward to getting back to our workouts.

Monday – Amanda Russell’s Cardio Kick Off Day 1 - we set our Gymboss Interval Timer to 15/60 second intervals for 16 rounds and did 8 different exercises. man this was tough! jumping front kicks are hard, and we are not that good at them.

Tuesday - JennFit Skinny Jeans Workout – a rep workout made up of 7 exercises with burpees in between! now this is our type of workout.

Wednesday – we went for a RUN!!!! Our sister (raw threads) would be so proud!!

A few reasons we went for a run -

  • it was nice day
  • needed fresh air
  • challenge the body differently
  • clear the mind
  • new scenery (instead of working out in between boxes, a sofa, tables, etc)

Michelle and I set our Gymboss Interval Timer to intervals of 60 second and 30 seconds. During the 60 seconds we did a slow jog, and then picked up the pace (not a full sprint) during the 30 seconds. We did this 12 times. We only walked once!!! Pretty good considering we have not ran in months. We enjoy our indoor workouts so much that running is never really on our mind, but it was a nice change.

Also, we feel it is a good idea to do something out of the ordinary. It really pushes the body. And it was a great mental break for us as well. I remember Michelle mentioning during our cool down that she did not think about anything except running. Which was the point! We both have been dealing with a lot of things that we needed something to distract us and this quick run did the trick.

And for today’s workout…after we digest some protein waffles (think we have a vegan version, recipe up tomorrow)….it will be #ZWOW 18

Thank you to everyone who enjoyed our business tips 101 – questions before starting a business. We only want to help others, so please always let us know what we can do to help!

Check out these great giveaways going on in the blog world:

 

A foodie stays fit is having a giveaway for Champion sports bras

Fitnessista is giving away a foam roller

Family and Life in Las Vegas is doing a giveaway of a fitness DVD for pregnant ladies

Running with Sass has a $500 under armour gift card giveaway

Run to the Finish is also giving away a $500 under armour gift card

Have a great day!

Twins Question: For those that are married, where did you go for your honeymoon? If not married, where would you like to go?

till next time

Lori

{ 23 comments… read them below or add one }

Shalini May 24, 2012 at 6:00 am

My husband and I tossed around many ideas for a honeymoon including the more traditional beach vacation. We considered Fiji as well as the Bahamas, but ultimately we realized that we could go to the beach anytime. Why not take this opportunity to do something really different? So, we ended up going to Egypt. And it was the most amazing trip ever! I’m so glad we did something non-traditional.

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Lori and Michelle May 24, 2012 at 8:12 am

Shalini, wow Egypt!!! how awesome! hopefully one day Gary and I can travel there.

Heather May 24, 2012 at 6:38 am

Thanks for including me! Hubby and I went to
Disney for our honeymoon. He had never been before! Have fun!
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Sarena (The Non-Dairy Queen) May 24, 2012 at 6:49 am

Tony and I never had a honeymoon. We spent our wedding night in a cabin, but that was it. We had NO money for a honeymoon. It was still a special night now ;) ! Have fun at the beach! I’m so jealous! I want to go to the beach for about three days this year. You know, like we know that you don’t get much in the way of vacation when you own your own business, so hopefully we can get away for a little bit! Have fun!
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Lori and Michelle May 24, 2012 at 8:14 am

Sarena I hear ya! Gary and I are actually staying at my parents time share beach house as we have no money to travel anywhere else. And lucky for me I have a twin who can run things while I am gone ;)

LizAshlee May 24, 2012 at 7:07 am

I have loved the Amanda Russell workouts this week! Great idea for the run…sometimes it can be daunting in the beginning but the intervals make it fun! Going to try this out!! Thanks! :)

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Lori and Michelle May 24, 2012 at 8:14 am

LizAshlee ya that is the only way Michelle and I can run, is intervals, haha

katie @KatieDid May 24, 2012 at 7:55 am

I too went on a run on tuesday… first time in months. It was pouring rain and I really love running in the rain, plus my arms were sore and I didn’t feel like doing a typical workout. It ended up being a great 4 mile run, and I surprised myself with my endurance. I still love HIIT workouts a lot more… and walking and biking for getting outdoors. But an occasional run can be nice and cathartic.
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Angela @ Happy Fit Mama May 24, 2012 at 11:16 am

We did not go on a honeymoon! We spent one night at a condo on the resort where we had the reception. Not a tropical vacation but it was good! :) We actually treated ourselves to a “honeymoon” in Bermuda 6 years after being married!
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Jocelyn @ Peace Love Nutrition May 24, 2012 at 12:01 pm

Thanks for these great videos! I’m always looking for ways to spruce up my workout routine

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Joanne May 24, 2012 at 12:21 pm

I love gymboss Timer, it allows you to set your routine and pace so easily. I dont know what i would do without it
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Lisa May 24, 2012 at 1:01 pm

I still have to catch up on your business post! I’m interested in reading it. I loved ZWOW 18. Great workout, as always. Have a great time on your honeymoon Lori! I like the Amanda Russell workouts as well, but definitely prefer Zuzana’s and other HIIT! Glad you guys got out and changed your workout up a bit with the run, sometimes its necessary to mix it up! I wish I liked running, so much easier to step outdoors, but I like spinning more :)
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Anna @ The Guiltless Life May 24, 2012 at 2:08 pm

Congrats on the run! I haven’t run in months either due to a knee injury but when I went I did a 5K and only walked 3 times for about 1-1:30 only each time. I think I had so much energy beCAUSE it had been so long since I ran!

I’m not married yet but this is always a fun conversation I have, because I’m from the Cayman Islands where most people either honeymoon or have a destination wedding. So when you’re from somewhere that’s pretty much a honeymoon destination in and of itself, where do you honeymoon? For example, my sister honeymooned in New York! The polar opposite but still a fun place to visit haha. My friend from Hawaii honeymooned in Cayman so she told me I should do the opposite and honeymoon in Hawaii lol!

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Runningahealthyfamilyinheels May 24, 2012 at 2:16 pm

We came over to the US. We travelled around California & Las Vegas.
Now 17 years later we are coming back this year to do it all again. X
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Heather @ For the Love of Kale May 24, 2012 at 5:10 pm

We’re the same way with running – I only do it when I feel like it too. It’s those random runs that are so therapeutic. They really allow us to clear our heads!
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Laury@TheFitnessDish May 24, 2012 at 7:18 pm

Lori have an AMAZING honeymoon!!!!!!!

I hate running. I did that 5k and felt great but can not bring myslef to run now after. I just…don’t enjoy it at all!

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Kristin @ eat healthy. be happy. live well. May 24, 2012 at 7:39 pm

Again, thanks for posting links to these workouts!

My husband and I went to Cabo San Lucas for our honeymoon! Best week EVER!! We absolutely loved it there and can’t wait to go back.

Enjoy your honeymoon! I hope you’ll share pics!
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Aylin @ Glow Kitchen May 25, 2012 at 3:06 am

FIJI or some hidden gem like Oman or Croatia’s beaches
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Cara Craves... May 25, 2012 at 3:54 am

We went to Cuba on our honeymoon 5 years ago and loved every minute of it!
Want to go back!
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Candace Schlingman May 25, 2012 at 4:03 am

My husband in I went to St. Lucia and it was an amazing experience. We stayed at the Ti Kaye Resort (http://tikaye.com/_OLD/) and didn’t want to leave! We would like to go back for our 5 year anniversary to experience more. What I like most about it is that we are active people and can’t sit on the beach for long periods of time, so this trip was able to satisfy our itch to hike, zip line, snorkle, get a couples massage looking out at the cove, and so much more. Sandals has a resort there too, but I felt like Ti Kaye wasn’t as touristy and the staff takes great care of you. If you want some tips let me know and I’d be happy to provide any information that was helpful for us. Happy honeymoom searching!!!

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Candace Schlingman May 25, 2012 at 4:06 am

My husband and I went to St. Lucia at the Ti Kaye Village (http://tikaye.com/_OLD/) for a perfect honeymoon. We didn’t want to leave but are planning on going back for our 5 year anniversary. I highly recommend this place as there is so much to do and see if you need to stay active or simply relax on the beach. Let me know if you need tips/information and I’d be glad to supply what helped us for the trip. Happy honeymoon searching!

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Candace Schlingman May 25, 2012 at 4:07 am

Oops, sorry this posted twice, but when I tried to the first time it said I wasn’t able to post….my bad!

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Katherine @ Green Smoothie Recipes June 1, 2012 at 4:37 am

Hope you had a lovely honeymoon. Thank you for this great post. I was following Zuzana briefly on bodyrock but then she disappeared so it’s great to find her again! Do you follow her workouts often? I don’t have much time so her workouts are perfect for me.

Many thanks
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