waffles for breakfast

by Lori and Michelle on May 18, 2012


We played around with a new protein waffle recipe using coconut flour…

and made a vegan version.

By the time we got to the last batch they started coming out…still need to work on the recipe before sharing. But we wanted to show we are close!

We enjoyed our protein waffles with some So Delicious Coconut Yogurt and some local maple syrup!

YUMMY breakfast.

Twins Question: What did you have for breakfast?

And check our FitFluential friend Jill Hanner, she made our vegan protein muffin and Jill turned it into a flatbread!! love it

Have a fabulous day friends!

pure2raw twins

{ 23 comments… read them below or add one }

Tamikko May 18, 2012 at 8:23 am

Looks yummy so far :) Can’t wait to try them out!

LizAshlee May 18, 2012 at 8:29 am

I luv coconut flour and I bet the waffles taste amazing with..and topped with coconut yogurt..oh my!! While I love the flour, I don’t really buy it anymore because I found it was giving me tummy troubles..I would get really bloated,etc. Do you ladies ever find you have this problem when using coconut flour..suggestions? Happy Friday! :)
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Nicole @ Making Good Choices May 18, 2012 at 8:30 am

mmm local maple syrup sounds amazing! Can’t wait for the waffle recipe!
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Liz @ IHeartVegetables May 18, 2012 at 9:39 am

Ohhh I can’t wait for the recipe!!! I love waffles :) Happy Friday, ladies!
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Ana May 18, 2012 at 10:27 am

Oh nooooo I was so excited, thought you were posting the recipe. It looks sooooo good!! Can’t wait for you two to share the recipe now :-)

Kelly May 18, 2012 at 10:48 am

Thank you guys for always making vegan versions of things! My favorite waffle recipe of all time is the Babycakes gluten-free one but I’m curious about your coconut version, can’t wait for it.

Brittany @ Eating Bird Food May 18, 2012 at 12:30 pm

Can’t wait for the protein waffle recipe!
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Lisa May 18, 2012 at 12:30 pm

I’m a big fan of coconut flour….so I’ll be excited for these! I have a waffle recipe to post soon too, but it just isn’t perfect yet (I mean, I love it, but I think it needs a little tweaking for other people to like it!).
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lindsay May 18, 2012 at 12:47 pm

yay jill! love her. I just found the new vega energizing smoothie protein and I am in love! Good stuff.
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Anna @ The Guiltless Life May 18, 2012 at 2:04 pm

Ooh can’t wait for that recipe! I don’t have a waffle maker but whenever I see a waffle recipe I like I just make it into pancakes and it seems to work just great!

Heather @ For the Love of Kale May 18, 2012 at 2:55 pm

Nom nom nom nom nom. Looks fabulous, as always!
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Jessica LeBoeuf May 18, 2012 at 4:46 pm

Failed attempts of something are usually my yummy pleasure haha although they need some tweaking I think next time you’ll get there. For breakfast I had chocolate oatmeal, but let me explain…
It’s 1 cup of oatmeal cooked in water and then…
I blended cooked chickpeas with chocolate almond milk and stevia then…
I mixed the two together once the oatmeal was cooked.
It makes the oatmeal so hearty and thick – I just love it!!!
I topped mine with flax seed, cinnamon and lots of almonds.
This oatmeal kept me full/satisfied for 5 hours, which is astonishing because I am always hungry! 😀

Be brave and give it a try, it’s delicious and grain/sugar/dairy free!!!

Kerry May 18, 2012 at 7:48 pm

Your waffles look so good! I can’t wait for the recipe! I’ve been on a huge protein waffle kick lately. I love the recipe I’ve been using (made with oats, cottage cheese, egg whites, protein powder, cinnamon, and vanilla), but I would love to try something a little different! I have a big jar of coconut flour that I want to use up, and these would be perfect!

Heather @ Fit Mama Real Food May 18, 2012 at 9:53 pm

Yum keep working on em girls, they sound delish!
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Kayla May 19, 2012 at 4:25 am

is there a way to make your sugar-free protein muffins in the waffle maker so that they are in the shape and look of waffles? i have a waffle maker that i rarely use now that I can’t have grains, nuts and sugar but i was thinking of making your protein muffin recipe IN the waffle maker to spice up my breakfasts :) think it will work!?
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Alex@Spoonful of Sugar Free May 19, 2012 at 5:12 am

You teasers!!! Can’t wait for the recipe 😀
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Lori and Michelle May 19, 2012 at 5:41 am

Kayla, YES! we actually used our original protein muffin and instead of baking it in a ramekin, we used the waffle maker. And they came out great. Let us know if you need more help :)

Lori and Michelle May 19, 2012 at 5:42 am

Alex we do not mean to tease, just do not have to time type up and take photos right now with the parents in town. Hopefully tomorrow we can get the recipe done :)

Alex@Spoonful of Sugar Free May 19, 2012 at 7:03 am

Haha….no worries! A little teasing is good no and again 😀
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Micah Intrator May 19, 2012 at 10:58 pm

Wow ! I’m so inspired to see you girls and all you’ve been doing since the simple days of the Carrboro and Durham Farmer’s Market.

On my last trip into NYC I actually saw your products selling in the East Village at an all-raw store.

way to go !

For mother’s day I made some incredible waffles using coconut flour, spelt flour, sprouted quinoa flour, buckwheat flour, and I think I might have added a little whole wheat. I only used coconut flour in 10-15% of the batch.

It came out great, and the family loved the alternative recipe, and all the added flavor these various grains imparted on it.

Thanks for posting all the great stuff you do ~

Becca May 20, 2012 at 4:57 pm

Waffle for breakfast looks yummy! Now i have a new meal for my kids breakfast tommorow.
We haven’t tried waffle for breakfast.
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Heathy May 20, 2012 at 8:59 pm

YUm yum waffles! Havent eaten any since my waffle kick but this post is inspiring me!
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Sophie May 21, 2012 at 4:46 am

Waw! those waffles look incrdibly tasty!
I can’t wait for the vegan version! Yum Yum Yum!
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