do a totally new workout routine
I owe my sore calves to this bikini blaster workout
I did this workout on Wednesday, and seriously it was hard for me to walk the next day.
But when you day starts with coffee and raw gluten free vegan biscotti, you are fueled and ready to go!
Thursday I looked for a quick workout. I did one of my favorite Tone It up workouts – Bikini Bootcamp
I set my Gymboss Interval Timer to 12 rounds of 10/30 seconds.
Then Friday rolled around and I was still sore!!
Lori texted me saying she was going to do Zuzana’s new workout, ZWOW 20. And of course I was like I will to0…and I tried to beat Lori and Gary’s time!!
And I did! I was dead after the workout. I really killed my legs, especially since I stand for hours at the bakery.
When I woke up Saturday I was even more sore that I was so happy to take the day off!
I love feeling sore after a workout though. It means I really challenged by body. I really pushed myself out of my comfort zone. Why is this important? Because this is when you see change. People always ask us (Lori and I) what we do for our workouts. Well every week we share our workouts, sometimes it is once a week, and when we are better we share it more often. But everything we share about our workouts we do!! But please remember the types of workouts we do are not for everyone. You have to find what workout, what fitness instructor pushes you. And remember there is difference from being sore from working out and being hurt. So be careful, and know your limits.
There are a ton of ways to challenge the body. Need inspiration? Look to our fellow FitFluential peeps as they push us!
And before each of my workouts I pushed through my 5 minutes of planks! They have been really hard for me this week.
Well in other news Lori gets back tonight!!! Yep, the twins will be together again. We have so much to share with you guys…changes to come. Get excited.
Have a wonderful Sunday!
Till next time,