Fitness

getting a foam roller + video

February 18, 2012

hello luvs, we are thrilled to see everyone loving our second version of our chocolate chip cookie cake with chocolate avocado frosting. we are craving it just thinking about it. michelle enjoying her post workout meal what makes you feel strong? what makes you feel your best? what makes you realize that you are doing [...]

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doing headstand pose

February 16, 2012

hello friends, Lori and I have been doing great with keeping up with our workouts to get fit for her wedding. we have been doing a little more HIIT style workouts again mixed with some light yoga and Tone it Up girls workouts. we have been enjoying the variety we are providing our bodies. plus [...]

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feeling sore

February 8, 2012

hello friends! hard to believe it is already Wednesday. things have been busy around here and lots of major decisions have to be made here soon. once we have more information we shall share with you all soon. today we are feeling a little sore. yesterday we had an amazing workout from the past that [...]

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tone it up

February 5, 2012

hello friends! starting your morning with a special super bowl breakfast?   super bowl donuts maybe?  we did! yesterday we enjoyed making our guest some gluten free mini donuts (we made some changes to the recipe, we did brown rice flour instead of coconut flour, one egg instead of 2, and no coconut oil – [...]

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workout equipment wish lists

January 31, 2012

we are looking to expand our home workout equipment. we love our homemade sandbags. we love our Gymboss Interval Timer (affiliate link), jump rope, and yoga mats. we hope to one day take our fitness to the next level because we want to challenge our bodies a little more! and we feel there are certain [...]

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best way to get sore abs

January 30, 2012

how do you like that title for a Monday? hope you had a wonderful weekend! our weekend was fun, interesting, sad, frustrating, happy, silly, serious, and went by too fast. anyone else in shock that we are just about done with the first month of 2012?? k well, despite all the craziness here we are [...]

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our love of fitness

January 25, 2012

hello friends! ever since joining the FitFluential team we have been surrounded by others who share the same passion as we do. everyday we get inspired by our fellow fitness friends. by being an ambassador we get the chance to have amazing opportunities sent our way to pursue. that is what we are doing today. taking [...]

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holding plank pose

January 24, 2012

hello friends! hopefully you all had the chance to make our cheezy quinoa casserole. no? well you must because we are coming over for dinner…we will bring the wine since the last time we mentioned changing things up in our workouts to stay fit and active for Lori’s big day, we have been doing more [...]

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changing things up

January 19, 2012

since starting the new year we have been trying to get back into a routine. working from home it can be hard to maintain a working out schedule. but we are determined to get back to a morning workout R-O-U-T-I-N-E! being part of a great group like FitFluential, we are surrounded by inspiring, amazing people [...]

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fitfluential handstand challenge

January 15, 2012

happy Sunday friends!! this weekend has been a mix of personal fun stuff and some business related items. love enjoying some almond cardamom biscotti and coffee on my Saturday morning. Lori did some wedding band shopping with Gary, they ended up getting their bands ordered. Lori is excited about her wedding band, I did not [...]

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