Fitness

getting a nice physique

March 21, 2012

hello luvs! for those of you who mentioned that you still have not tried chia seed pudding yet, you must. promise you will love it! they are such an easy go-to healthy snack. moving on to today. we are sharing a fun topic …well to us a fun topic. as you know we love to [...]

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great AB workout

March 19, 2012

hey luvs! hope everyone had a great weekend. we had a fun, bit more relaxed weekend. the weather was hot and sunny, so got to spend Saturday soaking it up plus got to hang out with some of our friends. always nice to just catch up with people. we are so glad everyone is loving [...]

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strong legs

March 15, 2012

hello luvs, it is almost the weekend, who is ready? I am looking forward to a little fun this weekend. Lori and I started our week off strong with our workouts. we (and Gary) have been pushing ourselves all week of holding plank for 4 minutes. it is tough, let me make that clear. i [...]

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two new workout moves

March 11, 2012

Happy Sunday luvs! thanks again for even more love and support about Lori’s skin care update video! as you can tell her skin is making improvements. small improvements everyday. we both appreciate everyone’s thoughts on sugar vs fat and acne. we are taking it all in. and so many of you asked about what foods [...]

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we did it….we got it

March 6, 2012

  so happy everyone is enjoying our video and recipe for how to make pulp crackers we make them just about everyday now when we have our juice veggies on hand, which is pretty much becoming a requirement as we cannot go a day without them, haha  we stock up on organic carrots, celery, and [...]

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A-A workout

March 2, 2012

Happy Friday everyone! we made it through another week and started a new month! just crazy how fast February went by, but we are ready for a new month. lots of new goals. new things to accomplish. we say bring it! we got a new fun workout for ya that we enjoyed on Monday. we [...]

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getting a foam roller + video

February 18, 2012

hello luvs, we are thrilled to see everyone loving our second version of our chocolate chip cookie cake with chocolate avocado frosting. we are craving it just thinking about it. michelle enjoying her post workout meal what makes you feel strong? what makes you feel your best? what makes you realize that you are doing [...]

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doing headstand pose

February 16, 2012

hello friends, Lori and I have been doing great with keeping up with our workouts to get fit for her wedding. we have been doing a little more HIIT style workouts again mixed with some light yoga and Tone it Up girls workouts. we have been enjoying the variety we are providing our bodies. plus [...]

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feeling sore

February 8, 2012

hello friends! hard to believe it is already Wednesday. things have been busy around here and lots of major decisions have to be made here soon. once we have more information we shall share with you all soon. today we are feeling a little sore. yesterday we had an amazing workout from the past that [...]

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tone it up

February 5, 2012

hello friends! starting your morning with a special super bowl breakfast?   super bowl donuts maybe?  we did! yesterday we enjoyed making our guest some gluten free mini donuts (we made some changes to the recipe, we did brown rice flour instead of coconut flour, one egg instead of 2, and no coconut oil – [...]

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