Food

weekend highlights

May 20, 2012

Happy Sunday Friends! Michelle and I have been enjoying our weekend with our parents along with lots of waffle eating. We have been working hard each day plus eating and drinking well. Saturday morning we made more protein chocolate waffles. We pretty much followed our protein muffin for this recipe. Not quite a true waffle [...]

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waffles for breakfast

May 18, 2012

  We played around with a new protein waffle recipe using coconut flour… and made a vegan version. By the time we got to the last batch they started coming out…still need to work on the recipe before sharing. But we wanted to show we are close! We enjoyed our protein waffles with some So [...]

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pounds of bananas

May 9, 2012

hello luvs, we are so happy everyone has been enjoying our vegan protein muffin!! a quick, portable, healthy snack. today we wanted to share what we have been eating lately, besides protein muffins. remember how we got a new book to review. well, we thought we would give the book a go for it’s money! [...]

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something new

May 7, 2012

Happy Monday! we started our week at 6am! had to get to the bakery early. lots of things still to do. we will give an update soon. plus we hope to start working on some blog posts for those that asked how we started our bakery and all. this morning we wanted to share some [...]

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finally waffles + toning up

May 6, 2012

Happy Sunday! we had a great day yesterday.  started with some work over at the kitchen then did a quick workout and walk outside! it was so nice to be out enjoying the day. then went and joined some friends for margaritas and yummy Mexican food. you know just joining in the cinco de mayo [...]

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favorite protein powder recipes

May 4, 2012

Happy Friday! seriously where did this week go?? we have been so busy that the days have been flying by…anyone else? today we thought we would share our favorite ways to enjoy protein powder. the other day on twitter someone mentioned how they never thought about having a protein powder outside of a smoothie. what [...]

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catching up

May 2, 2012

hello luvs!! we are still struggling to get back into our daily routine over here. we just have so much stuff to do and thinking about it is somewhat overwhelming at times. but we are doing our best to take it one day at a time knowing that we will get back to ‘normal’ around [...]

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birthday

April 26, 2012

hello friends! well today is Lori and I’s BIRTHDAY!!! Happy birthday sis and the bride to be! in the mix of all this wedding stuff we still are planning on enjoying our birthday today. our dad has a draft football party tonight which is rolling into a birthday party for us as well. should be [...]

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diet update

April 17, 2012

just like with all the physical changes going on over here with the moving… our diet seems to keep rotating around as well. just as we have mentioned many times before, our diet is always changing. and that is just the way we are. we are not going to make any excuses. or try to [...]

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our weekend

April 16, 2012

hope everyone had a wonderful weekend. we sure did. as we mentioned our dad was in town. we shown him the new kitchen and Lori and Gary’s new house. we spent a lot of time in the car driving all around town. moving things. buying things. and there is still more to be done. we [...]

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