health

diet update

April 17, 2012

just like with all the physical changes going on over here with the moving… our diet seems to keep rotating around as well. just as we have mentioned many times before, our diet is always changing. and that is just the way we are. we are not going to make any excuses. or try to [...]

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protein powder talk + video

March 29, 2012

hello again friends! thanks for all the congrats on Lori’s big news. exciting times over here, plus more news to come soon. today Lori and I are going to chat about protein per requests. more specifically our thoughts on our favorite protein powders and where we buy our plant based protein powders. from our workouts [...]

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3 diet changes for better health

March 28, 2012

hello friends! you all sure love your protein! so happy to see everyone loving our easy chocolate protein muffins. many asked about trying a flax or chia gel for the egg. and like we mentioned in the post, we tried 3 times at trying that and failed each time. feel free to try and let [...]

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finding the perfect diet

March 22, 2012

hello friends! today we have a slightly big topic to discuss and share with you. as we have received many questions about what we are eating lately. and we felt like we needed to explain that a little more. for those of you that have been following our blog since the beginning, or even from [...]

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two new workout moves

March 11, 2012

Happy Sunday luvs! thanks again for even more love and support about Lori’s skin care update video! as you can tell her skin is making improvements. small improvements everyday. we both appreciate everyone’s thoughts on sugar vs fat and acne. we are taking it all in. and so many of you asked about what foods [...]

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we did it….we got it

March 6, 2012

  so happy everyone is enjoying our video and recipe for how to make pulp crackers we make them just about everyday now when we have our juice veggies on hand, which is pretty much becoming a requirement as we cannot go a day without them, haha  we stock up on organic carrots, celery, and [...]

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{rethinking} supplements because of poor claims

October 11, 2011

hello friends, thanks for all the sweet and encouraging comments and emails about our skin issues. just as we said our face was getting better we got a few more pimples. looks like our journey is going to be a long one. Lori is just starting to worry because she does not want to have [...]

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calming down

October 10, 2011

hello luvs! with photo editing remember it takes time. looks like many of you hope to learn photo editing soon. we still have a lot to learn in photoshop. it is baby steps for us. so do not get discouraged with your photos or editing skills. overtime, like with everything in life the more you [...]

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{failure}

October 4, 2011

Hello friends! as you can see we let a few things slide on our past trip to NYC with our elimination diet plan. we did pretty well with staying true to the diet plan that we had set out to follow. but we did enjoy some quinoa, chocolate, nuts and sugar a few times while [...]

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Coconut trial

September 27, 2011

Well Michelle and I attempted to test coconut oil yesterday. Coconut was something we decided to cut out of our first round of the elimination diet. When Michelle saw a holistic doctor a few months ago for her candida, he tested her for some food allergies. And she thinks she remembers being sensitive to coconut. [...]

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