raw foods

Never too old for S’mores cookbook!

November 2, 2013

Hey Friends! We are beyond thrilled to finally be able to SHARE with YOU our second e-cookbook! Never too old for S’mores. Because really… we are never too old for a sweet s’more, right?. And this cookbook is filled with not your average s’mores. Nope. We took some of our favorite desserts and made them [...]

2 comments story continued →

Gluten-free Valentines Day Recipes

February 12, 2013

Check out our gluten-free recipes perfect for Valentines Day. Many are vegan, soy, dairy, egg, and sugar free! With a mix of raw and grain-free recipes.  

2 comments story continued →

cookies-n-cream chia seed pudding

June 26, 2012

Lori and I have been slowly getting back into playing in the kitchen. We have so many recipes we want to share, just takes time to plan it out, take pictures, edit pictures, and write up the post. So we thank you all for still sticking around through all the craziness here from moving, remodeling, [...]

32 comments story continued →

Do you love chocolate chips?

May 16, 2012

How did we miss that yesterday was National Chocolate Chip Day?? Well here our some of our favorite recipes…hope you enjoy them too. low sugar chocolate chip cookie cake and another chocolate chip cookie cake…yes we love cookie cake raw cookie dough ice cream anyone?? this recipe has been on our list to remake for [...]

12 comments story continued →

raw buckwheat coconut banana cereal

April 19, 2012

hello luvs! again we are so happy to see more and more of you doing planks! we are so proud! keep up the great work. we hope to make a video of us doing our 5 minute plank today. today we have a recipe that was inspired by our Tone It Up girls and all [...]

44 comments story continued →

practically raw

March 25, 2012

hello friends! yesterday we had a wonderful day. we managed to get many things checked off our list to-do, both personally and business related. though our to-do list continues to grow with new projects. we finally got around to going to our local farmers market here and forgot how much we love going. we had [...]

18 comments story continued →

triple layer chocolate protein brownie mini cakes

March 23, 2012

happy Friday luvs! we made it to the end of another long week. nothing beats ending this week with some chocolate right? what about brownies? we were experimenting in the kitchen the other day like we normally do and came across this simple and low sugar chocolate brownie cake recipe. plus we added in our [...]

44 comments story continued →

chia protein pudding recipe

March 20, 2012

check out our latest protein chia recipe over at fitfluential. we have enjoyed this protein chia pudding for – breakfast, pre-workout meal, and even as an afternoon snack. we have enjoyed many chia pudding recipes. and like many of our recipes they are always changing. love our first recipe – mint chocolate protein pudding with [...]

29 comments story continued →

mini coconut lime cream cakes

March 16, 2012

happy Friday luvs! this week just flew by. yes? we are very excited for the weekend! well Lori has some decisions to make this weekend. more details on that soon. but in the mean time we have a super easy and quite tasty recipe for you to enjoy. nothing beats celebrating St. Patty’s day with [...]

43 comments story continued →

green smoothie recipes

March 8, 2012

today we thought we would quickly share the type of green smoothies we have been enjoying lately. we get a lot of questions about what is in them, etc. green smoothies are something we have enjoyed for a few years now, one thing we are grateful about the raw foods lifestyle teaching us – blending [...]

46 comments story continued →