raw foods

Do you love chocolate chips?

May 16, 2012

How did we miss that yesterday was National Chocolate Chip Day?? Well here our some of our favorite recipes…hope you enjoy them too. low sugar chocolate chip cookie cake and another chocolate chip cookie cake…yes we love cookie cake raw cookie dough ice cream anyone?? this recipe has been on our list to remake for [...]

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brown rice protein rounds recipe

May 15, 2012

Good morning everyone! Happy Tuesday. Over the weekend Lori and I were going over new recipes that we wanted to make. We created our list and began brainstorming ideas. First, we knew we wanted to make another version of our popular chocolate protein thin mints. Again, we are both thrilled to hear more and more [...]

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raw buckwheat coconut banana cereal

April 19, 2012

hello luvs! again we are so happy to see more and more of you doing planks! we are so proud! keep up the great work. we hope to make a video of us doing our 5 minute plank today. today we have a recipe that was inspired by our Tone It Up girls and all [...]

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practically raw

March 25, 2012

hello friends! yesterday we had a wonderful day. we managed to get many things checked off our list to-do, both personally and business related. though our to-do list continues to grow with new projects. we finally got around to going to our local farmers market here and forgot how much we love going. we had [...]

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triple layer chocolate protein brownie mini cakes

March 23, 2012

happy Friday luvs! we made it to the end of another long week. nothing beats ending this week with some chocolate right? what about brownies? we were experimenting in the kitchen the other day like we normally do and came across this simple and low sugar chocolate brownie cake recipe. plus we added in our [...]

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chia protein pudding recipe

March 20, 2012

check out our latest protein chia recipe over at fitfluential. we have enjoyed this protein chia pudding for – breakfast, pre-workout meal, and even as an afternoon snack. we have enjoyed many chia pudding recipes. and like many of our recipes they are always changing. love our first recipe – mint chocolate protein pudding with [...]

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mini coconut lime cream cakes

March 16, 2012

happy Friday luvs! this week just flew by. yes? we are very excited for the weekend! well Lori has some decisions to make this weekend. more details on that soon. but in the mean time we have a super easy and quite tasty recipe for you to enjoy. nothing beats celebrating St. Patty’s day with [...]

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green smoothie recipes

March 8, 2012

today we thought we would quickly share the type of green smoothies we have been enjoying lately. we get a lot of questions about what is in them, etc. green smoothies are something we have enjoyed for a few years now, one thing we are grateful about the raw foods lifestyle teaching us – blending [...]

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Protein Thin Mint Cookies

March 7, 2012

Pin It we are squealing in excitement over here why? because we are about to share the BEST thin mint cookie recipe ever these are not just any thin mint cookie, but a protein low in sugar cookie! we have a few different variations of this cookie, as we know not everyone will have some [...]

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how to make pulp bread/crackers (raw and baked)

March 5, 2012

Happy Monday luvs! everyone have  a great weekend?? we sure did. enjoyed some relaxation as well as made a very big business decision for our bakery yesterday. more on that later. today we finally have the recipe you all have been waiting for….okay maybe our protein thin mints are more exciting than pulp bread-crackers, haha [...]

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